Like any form of exercise, strength training poses some inherent risk. The author and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the concepts described in this book, be sure that all exercise equipment is well maintained, and dont take risks beyond your level of experience, aptitude, training, and comfort level. Please consult with a physician or other healthcare professional before starting any nutrition, supplementation, and exercise regimen.

The author, publisher, editor, and others associated with this book disclaim all liability for any injury or condition sustained during or after practice of any diet, exercise, technique, program, or concept outlined in Mass Explosion. The reader assumes all risk and liability associated with any and all contents of this book.


All material in the Mass Explosion book, e-book, and website is copyright protected. No part may be reproduced in any form or by any means without the prior written permission of the author.

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